KNIFE · NO-SPINLONG DISTANCE1 cmMEASURED TO3 mSECTOR WIDTH3THROWS IN HAND4–7 m7–10 m10–13 m13–16 m16–19 m19–22 m◄ etc.TARGET ⌀ 1 mcentre 1.30–1.50 mTHROWS IN HANDTHROW FROM HEREEXAMPLETHROWS IN HANDThrow 15.20 mback to 3Throw 26.00 mback to 3Throw 36.50 m−1Throw 46.40 mback to 3Throw 57.80 mback to 3Throw 68.20 m−1Throw 78.10 m−1Throw 87.90 mendRESULT –RESULT 5.20 MRESULT 6.00 MRESULT 6.40 MRESULT 7.80 Mwhere the throw may be taken from: farther than the last stick, at most to the end of the next sectorResult = the longest measured stick / No sector may be skipped / Distance = toe of the front foot at release / Rotation max. 170°STICKNO STICK