KNIFE · SPINLONG DISTANCE1 cmMEASURED TO3 mSECTOR WIDTH3THROWS IN HAND7–10 m10–13 m13–16 m16–19 m19–22 m◄ etc.TARGET ⌀ 1 mcentre 1.30–1.50 mTHROWS IN HANDTHROW FROM HEREEXAMPLETHROWS IN HANDThrow 17.50 mback to 3Throw 28.50 mback to 3Throw 312.60 m−1Throw 411.60 mback to 3Throw 513.60 m−1Throw 612.50 m−1Throw 712.20 mendRESULT –RESULT 7.50 MRESULT 8.50 MRESULT 11.60 Mwhere the throw may be taken from: farther than the last stick, at most to the end of the next sectorResult = the longest measured stick / No sector may be skipped / Distance = toe of the front foot at release / Rotation more than 180°STICKNO STICK